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Your journey begins with a Threshold Moment: a ferry ride to Salt Spring Island. Along the way, you will slowly tune in with nature. Wildlife will appear in abundance. Your body will begin to relax, down-regulate and settle.

When you are comfortably on the ferry, watch or listen to the video below

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Ferry threshold.mp4

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Navigation (The Pre-Wild)

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The Pre-Wild

Pleasure of Presence & Intention Setting

Gentle Moving Meditation

Ground Strength (Hip Mobility & Wrist Resilience)

Threshold Moment: The Ferry Ride