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At The Wild Within, you will be invited to join familiar practices - like slow walking, yoga and journaling - and try new movement practices that perhaps are unfamiliar - like quadrupedal movements, animal flow, and wild parcours. To prepare your mind and body, we have some "pre-wild" invitations for you to explore before your arrival. These invitations are gentle and will help you arrive ready to try diverse experiences offered during the immersion.
<aside> <img src="notion://custom_emoji/c2ccd57b-51e5-409e-ad5c-e1322258205d/21623ac7-b3ff-80ee-831e-007abe22a4b5" alt="notion://custom_emoji/c2ccd57b-51e5-409e-ad5c-e1322258205d/21623ac7-b3ff-80ee-831e-007abe22a4b5" width="40px" /> Daily Practice Tip: Choose 2–3 "flow snacks" to practice each day. These include meditations, gentle breathing sequences, and resilience-building movements. Just 3–5 minutes of practice— when you wake up, during your lunch break, or before bed—will help connect your body, mind, and soul to the journey ahead.
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Remember, the goal isn't to master these practices before arriving, but to begin exploring new ways of moving and noticing, and to prepare your body for a healthier lifestyle.
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Navigation (Resources)
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Navigation
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