Ground Strength (Hip Mobility & Wrist Resilience) | Notion

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All movements offered during the immersion are invitations—do as little or as much as you like. I use the analogy of "testing the water": you can dip your toe in or jump in with your whole body. To help you make that choice, it's helpful to prepare the body. With this in mind, I've prepared three simple activities for you to weave into your everyday life.

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Navigation (The Pre-Wild)

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Pleasure of Presence & Intention Setting

Gentle Moving Meditation

Ground Strength (Hip Mobility & Wrist Resilience)

Threshold Moment: The Ferry Ride

Welcome: Damien & the Zen Den

WL-HI-INTRO to PRE-WILD.mp4

Equipment: Do I need anything special?

WL-EQUIPMENT.mp4

1: Hip Hinging

Hip Hinges 1.0.mp4

2: Squat Play

3: Crawling (Steps 1-4)

Quandrupedal 1.0.mp4

4. Put it all together

All Together Now 1.0.mp4

Mike Fitch: Wrist Mobility Warm-Up

MIKE FITCH - WRIST MOBILITY WARM-UP

MIKE FITCH - WRIST MOBILITY WARM-UP